74 points among 10,404 in Breads & Buns
Heavily processed.
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- WATERIngredients
- ENRICHED FLOURIngredients
- GRAIN AND SEED BLENDIngredients
- WHOLE WHEAT FLOURIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PUMPKIN SEEDSIngredients
- PUMPERNICKEL RYE MEALIngredients
- SALTIngredients
- HONEY WHOLE RYE CHOPSIngredients
- SUNFLOWER SEEDSIngredients
- SESAME SEEDSIngredients
- ROLLED OATSIngredients
- FLAX SEEDSIngredients
- CRACKED WHEATIngredients
- YEASTIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
Ingredient text
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAIN AND SEED BLEND (SUNFLOWER SEEDS, RYE FLOUR, ORGANIC YELLOW CORN GRITS, RYE MEAL, CRACKED WHEAT, FLAX SEEDS, SESAME SEEDS, BARLEY FLAKES, ROLLED OATS, WHEAT BRAN, MILLET, RYE MALT, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, MALTED BARLEY FLOUR, SPICES), WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PUMPKIN SEEDS, PUMPERNICKEL RYE MEAL, SALT, HONEY WHOLE RYE CHOPS, SUNFLOWER SEEDS, SESAME SEEDS, ROLLED OATS, FLAX SEEDS, CRACKED WHEAT, YEAST, ASCORBIC ACID, ENZYMES
If you keep eating it
Source · Maker · Label
Maker and label · Atticus Bakery LLC. · USDA FoodData Central ·
More
74 points among 10,404 in Breads & Buns
Where the calories come from 263kcal
Carbs 75%Protein 13%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2601909