Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

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SMOKY SOUTHWEST STYLE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, SMOKY SOUTHWEST STYLE

Entrees, Sides & Small Meals

Uncle Ben's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

21 ingredients

WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CORN, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, BLACK BEANS, JALAPENO PEPPERS; LESS THAN 2% OF: GREEN BELL PEPPERS, SUNFLOWER OIL AND/OR SOYBEAN OIL, APPLE CIDER VINEGAR, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC*, NATURAL FLAVORS, YEAST EXTRACT, LEMON JUICE POWDER, GROUND CUMIN, SALT, CILANTRO, NATURAL SMOKE FLAVOR.

58 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

58

Heavily processed

  • 0Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −42 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 21 ingredients−8More than 10 costs points

Full nutrition facts per 100g

Where the calories come from 96kcal

Carbs 72%Protein 10%Fat 18%

ItemsAmount% of dailyCategory medianDifference
Energy96 kcal5%
Protein2.5 g5%
Fat1.9 g3%
Carbs17.5 g5%
Sugars0.8 g1%
Fiber2.9 g12%
Calcium12 mg2%
Iron0.7 mg6%
Potassium146 mg4%
Sodium100 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 100mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 1 additives
  • WATERIngredients
  • WHOLE GRAIN BARLEYIngredients
  • WHOLE GRAIN BROWN RICEIngredients
  • CORNIngredients
  • RED BELL PEPPERSIngredients
  • RED KIDNEY BEANSIngredients
  • TOMATO PASTEIngredients
  • BLACK BEANSIngredients
  • JALAPENO PEPPERS; LESS THAN 2% OF: GREEN BELL PEPPERSIngredients
  • SUNFLOWER OIL AND/OR SOYBEAN OILIngredients
  • APPLE CIDER VINEGARIngredients
  • MUSHROOM POWDERIngredients
  • ONIONS*Ingredients
  • GARLIC*Ingredients
  • NATURAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • LEMON JUICE POWDERIngredients
  • GROUND CUMINIngredients
  • SALTIngredients
  • CILANTROIngredients
  • NATURAL SMOKE FLAVOR.Ingredients
Ingredient text

WATER, WHOLE GRAIN BARLEY, WHOLE GRAIN BROWN RICE, CORN, RED BELL PEPPERS, RED KIDNEY BEANS, TOMATO PASTE, BLACK BEANS, JALAPENO PEPPERS; LESS THAN 2% OF: GREEN BELL PEPPERS, SUNFLOWER OIL AND/OR SOYBEAN OIL, APPLE CIDER VINEGAR, MUSHROOM POWDER (MALTODEXTRIN, MUSHROOM EXTRACT), ONIONS*, GARLIC*, NATURAL FLAVORS, YEAST EXTRACT, LEMON JUICE POWDER, GROUND CUMIN, SALT, CILANTRO, NATURAL SMOKE FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 240GRM · Package – Low energy density
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58 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2601839
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