Breads & BunsBreads & Buns
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Breads & Buns

SOURDOUGH ENGLISH MUFFINS, SOURDOUGH

Safeway, Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Fumaric Acid ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.6 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 3 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CORN MEALIngredients
  • WHEAT GLUTENIngredients
  • FUMARIC ACIDIngredients
  • LACTIC ACIDIngredients
  • MALIC ACIDIngredients
  • ACETIC ACIDIngredients
  • SALTIngredients
  • CALCIUM PROPIONATE AND SORBIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SALT, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 193kcal

Carbs 81%Protein 15%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein7 g13%
Fat0.9 g2%
Carbs38.6 g12%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium105 mg15%
Iron2.3 mg19%
Potassium70 mg2%
Sodium351 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2600058
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