Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Safeway, Inc. Per 100 g · Label

55 points among 10,404 in Breads & Buns

7 additives.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 additives−24Named additivesCalcium Propionate · · · Fumaric Acid · · · Acesulfame Potassium
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 7 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • HONEYIngredients
  • BROWN SUGARIngredients
  • SOYBEAN OILIngredients
  • CONTAINS 2 PERCENT OR LESS OF: SALTIngredients
  • WHEAT FLOURIngredients
  • FUMARIC ACIDIngredients
  • LACTIC ACIDIngredients
  • MALIC ACIDIngredients
  • ACETIC ACIDIngredients
  • DOUGH CONDITIONERSIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SUCRALOSEIngredients
  • ACESULFAME POTASSIUMIngredients
  • MONOGLYCERIDESIngredients
  • VINEGARIngredients
  • CALCIUM PROPIONATEIngredients
  • SORBIC ACID .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: SALT, WHEAT FLOUR, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC), RAISIN JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, MONOGLYCERIDES, VINEGAR, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Where the calories come from 211kcal

Carbs 72%Protein 18%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein10.5 g19%
Fat2.6 g5%
Carbs42.1 g13%
Sugars3.5 g4%
Fiber5.3 g21%
Calcium140 mg20%
Iron2.1 mg18%
Potassium228 mg7%
Sodium368 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599982
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