ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL
Tipiak Per 100 g · Label
74 points among 1,499 in Entrees, Sides & Small Meals
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- ORGANIC COUSCOUSIngredients
- ORGANIC WHOLE WHEAT COUSCOUSIngredients
- ORGANIC GARLICIngredients
- SALTIngredients
- ORGANIC FRENCH GREEN LENTILSIngredients
- ORGANIC OLIVE OILIngredients
- ORGANIC RED QUINOAIngredients
- ORGANIC ONIONIngredients
- YEASTIngredients
- ORGANIC PARSLEYIngredients
- ORGANIC HERBES DE PROVENCEIngredients
- ORGANIC SUNFLOWER OILIngredients
- ORGANIC TURMERICIngredients
- *ORGANICIngredients
Ingredient text
ORGANIC COUSCOUS (DURUM WHEAT SEMOLINA*), ORGANIC WHOLE WHEAT COUSCOUS (WHOLE DURUM WHEAT SEMOLINA*), ORGANIC GARLIC (GARLIC*, ROASTED GARLIC*), SALT, ORGANIC FRENCH GREEN LENTILS, ORGANIC OLIVE OIL, ORGANIC RED QUINOA, ORGANIC ONION (ONION*, ROASTED ONION*), YEAST, ORGANIC PARSLEY, ORGANIC HERBES DE PROVENCE (ROSEMARY*, THYME*, SAVORY*, BASIL*, MARJORAM*), ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC, *ORGANIC
If you keep eating it
Source · Maker · Label
Maker and label · Tipiak · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
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74 points among 1,499 in Entrees, Sides & Small Meals
Where the calories come from 327kcal
Carbs 76%Protein 14%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2599125