Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

TOMATO & OREGANO FRENCH HARVEST ORGANIC GRAINS, TOMATO; OREGANO

Tipiak Per 100 g · Label

74 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

74
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

100 g = 1.3 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.2mg77% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
  • ORGANIC COUSCOUSIngredients
  • ORGANIC WHOLE WHEAT COUSCOUSIngredients
  • SALTIngredients
  • ORGANIC ONIONIngredients
  • ORGANIC RED QUINOAIngredients
  • ORGANIC DRIED RED BELL PEPPERSIngredients
  • ORGANIC OLIVE OILIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC PAPRIKAIngredients
  • YEASTIngredients
  • ORGANIC WHEAT FLAKESIngredients
  • ORGANIC BARLEY FLAKESIngredients
  • ORGANIC OATMEALIngredients
  • ORGANIC RYE FLAKESIngredients
  • ORGANIC TOMATO POWDERIngredients
  • ORGANIC BASILIngredients
  • ORGANIC RICE FLAKESIngredients
  • ORGANIC OREGANOIngredients
  • ORGANIC THYMEIngredients
  • ORGANIC ROSEMARYIngredients
  • ORGANIC BLACK PEPPERIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • *ORGANICIngredients
Ingredient text

ORGANIC COUSCOUS (DURUM WHEAT SEMOLINA*), ORGANIC WHOLE WHEAT COUSCOUS (WHOLE DURUM WHEAT SEMOLINA*), SALT, ORGANIC ONION (ONION*, ROASTED ONION*), ORGANIC RED QUINOA, ORGANIC DRIED RED BELL PEPPERS, ORGANIC OLIVE OIL, ORGANIC GARLIC (GARLIC*, ROASTED GARLIC*), ORGANIC PAPRIKA, YEAST, ORGANIC WHEAT FLAKES, ORGANIC BARLEY FLAKES, ORGANIC OATMEAL, ORGANIC RYE FLAKES, ORGANIC TOMATO POWDER, ORGANIC BASIL, ORGANIC RICE FLAKES, ORGANIC OREGANO, ORGANIC THYME, ORGANIC ROSEMARY, ORGANIC BLACK PEPPER, ORGANIC SUNFLOWER OIL, *ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · Tipiak · USDA FoodData Central ·

Serving 52GRM · Package – High energy density
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74 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 327kcal

Carbs 76%Protein 14%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy327 kcal16%
Protein11.5 g21%
Fat3.9 g7%
Carbs63.5 g20%
Sugars3.9 g4%
Fiber7.7 g31%
Calcium38 mg5%
Iron9.2 mg77%
Potassium404 mg12%
Sodium846 mg42%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599123
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