Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE

The Quaker Oats Co/golden Grain Per 100 g · Label

55 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 1 additives
  • WATERIngredients
  • PARBOILED LONG GRAIN RICEIngredients
  • WILD RICEIngredients
  • MALTODEXTRINIngredients
  • GUM ARABICIngredients
  • SUNFLOWER OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • SUNFLOWER LECITHINIngredients
  • BUTTERIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • POTASSIUM SALTIngredients
  • SPICESIngredients
  • LACTOSEIngredients
  • NATURAL FLAVORIngredients
  • NONFAT DRY MILKIngredients
  • TURMERICIngredients
  • CREAMIngredients
  • IRON PHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACIDIngredients
Ingredient text

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, MALTODEXTRIN, GUM ARABIC, SUNFLOWER OIL, SALT, YEAST EXTRACT, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), ONION POWDER, GARLIC POWDER, POTASSIUM SALT, SPICES, LACTOSE, NATURAL FLAVOR, NONFAT DRY MILK, TURMERIC (COLOR), CREAM, IRON (III) PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 200GRM · Package – Medium energy density
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55 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 115kcal

Carbs 81%Protein 9%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein2.5 g5%
Fat1.3 g2%
Carbs23.5 g7%
Sugars0.5 g1%
Fiber0.5 g2%
Calcium40 mg6%
Iron0.8 mg7%
Potassium215 mg6%
Sodium195 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598148
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