Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

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BEN'S ORIGINAL READY RICE, RICE PILAF, 8.8 OZ. POUCH

Entrees, Sides & Small Meals

Uncle Ben's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

26 ingredients

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WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

47 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

47

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 145kcal

Carbs 78%Protein 10%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Energy145 kcal7%
Protein3.6 g7%
Fat1.8 g3%
Carbs27.5 g8%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium29 mg4%
Iron1.3 mg11%
Potassium203 mg6%
Sodium413 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 3 additives
  • WATERIngredients
  • PARBOILED LONG GRAIN RICEIngredients
  • ORZO PASTAIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • ONION*Ingredients
  • CHICKEN FAT*Ingredients
  • CHICKEN BROTH*Ingredients
  • MALTODEXTRINIngredients
  • POTASSIUM CHLORIDEIngredients
  • MODIFIED CORN STARCHIngredients
  • BROCCOLI*Ingredients
  • NATURAL FLAVORSIngredients
  • DRIED SOY SAUCEIngredients
  • SPICESIngredients
  • PARSLEY*Ingredients
  • TURMERICIngredients
  • VITAMINS AND MINERALS [CALCIUMIngredients
  • IRONIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACID]Ingredients
  • TURMERIC EXTRACTIngredients
  • *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROLIngredients
Ingredient text

WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 138GRM · Package – Medium energy density
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47 points among 1,499 in Entrees, Sides & Small Meals

Source
Source
USDA FoodData Central
Code
US-FDC-2597135
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