Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BEN'S ORIGINAL READY RICE, LONG GRAIN & WILD, 8.8 OZ. POUCH

Uncle Ben's Inc. Per 100 g · Label

47 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 26 items · 3 additives
  • WATERIngredients
  • PARBOILED LONG GRAIN RICEIngredients
  • WILD RICEIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • YEAST EXTRACTIngredients
  • SALTIngredients
  • ONION*Ingredients
  • SUGARIngredients
  • TORULA YEASTIngredients
  • GARLIC*Ingredients
  • NATURAL FLAVORSIngredients
  • SPICESIngredients
  • PARSLEY*Ingredients
  • SPINACH*Ingredients
  • SUNFLOWER OILIngredients
  • CITRIC ACIDIngredients
  • MALTODEXTRINIngredients
  • MUSHROOM*Ingredients
  • VITAMINS AND MINERALS [CALCIUMIngredients
  • IRONIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACID]Ingredients
  • CELERY*Ingredients
  • *DRIEDIngredients
  • ADDS A TRIVIAL AMOUNT OF SATURATED FATIngredients
Ingredient text

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, LESS THAN 2% OF: CANOLA OIL, YEAST EXTRACT, SALT, ONION*, SUGAR, TORULA YEAST, GARLIC*, NATURAL FLAVORS, SPICES, PARSLEY*, SPINACH*, SUNFLOWER OIL, CITRIC ACID, MALTODEXTRIN, MUSHROOM*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CELERY*, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 136GRM · Package – Medium energy density
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47 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 147kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein3.7 g7%
Fat1.8 g3%
Carbs28.7 g9%
Sugars0.7 g1%
Fiber0.7 g3%
Calcium29 mg4%
Iron1.5 mg12%
Potassium118 mg3%
Sodium338 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2597131
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