Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BEN'S ORIGINAL READY RICE, ROASTED CHICKEN, 8.8 OZ. POUCH

Uncle Ben's Inc. Per 100 g · Label

43 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 28 items · 4 additives
  • WATERIngredients
  • PARBOILED LONG GRAIN RICEIngredients
  • LESS THAN 2% OF: CANOLA OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • CARROTS*Ingredients
  • MODIFIED CORN STARCHIngredients
  • NATURAL FLAVORSIngredients
  • ONION*Ingredients
  • MALTODEXTRINIngredients
  • PARSLEY*Ingredients
  • CHICKEN FAT*Ingredients
  • CITRIC ACIDIngredients
  • GARLIC*Ingredients
  • SUGARIngredients
  • COOKED CHICKEN*Ingredients
  • SPICESIngredients
  • SAFFLOWER OILIngredients
  • VITAMINS AND MINERALS [CALCIUMIngredients
  • IRONIngredients
  • VITAMIN B3Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACID]Ingredients
  • TURMERIC EXTRACTIngredients
  • SUNFLOWER OILIngredients
  • LACTIC ACIDIngredients
  • *DRIEDIngredients
  • ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROLIngredients
Ingredient text

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, CARROTS*, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, MALTODEXTRIN, PARSLEY*, CHICKEN FAT* , CITRIC ACID, GARLIC*, SUGAR, COOKED CHICKEN* (CHICKEN, CHICKEN BROTH, NATURAL FLAVOR, CITRIC ACID), SPICES, SAFFLOWER OIL, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), SUNFLOWER OIL, LACTIC ACID, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 144GRM · Package – Medium energy density
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43 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 146kcal

Carbs 76%Protein 9%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy146 kcal7%
Protein3.5 g6%
Fat2.4 g5%
Carbs28.5 g9%
Sugars0 g0%
Fiber0.7 g3%
Calcium28 mg4%
Iron1.4 mg12%
Potassium97 mg3%
Sodium264 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2597130
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