79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- SPROUTED WHOLE GRAINSIngredients
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUNFLOWER OILIngredients
- WHEAT GLUTENIngredients
- AGAVE SYRUPIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: OAT FIBERIngredients
- SALTIngredients
- MOLASSESIngredients
- CULTURED WHEAT FLOURIngredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES), WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, WHEAT GLUTEN, AGAVE SYRUP, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MOLASSES, CULTURED WHEAT FLOUR
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 62%Protein 16%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596816