76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items
- SPROUTED WHOLE GRAINSIngredients
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- RAISINSIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: OAT FIBERIngredients
- SALTIngredients
- MOLASSESIngredients
- SUNFLOWER OILIngredients
- CULTURED WHEAT FLOURIngredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES), WHOLE WHEAT FLOUR, WATER, RAISINS, BROWN SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MOLASSES, SUNFLOWER OIL, CULTURED WHEAT FLOUR
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 36GRM · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 78%Protein 17%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596812