Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE, BROCCOLI; CHEDDAR

Goya Foods, Inc. Per 100 g · Label

54 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

54
  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items · 1 additives
  • LONG GRAIN ENRICHED PARBOILED WHITE RICEIngredients
  • THREE CHEESE SEASONINGIngredients
  • DEHYDRATED MINCED ONIONIngredients
  • DEHYDRATED BROCCOLIIngredients
  • SALTIngredients
  • SILICON DIOXIDE AS ANTICAKING AGENTIngredients
  • DEHYDRATED PARSLEY FLAKESIngredients
  • ANNATTOIngredients
  • TURMERICIngredients
Ingredient text

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), THREE CHEESE SEASONING (WHEY, MALTODEXTRIN, SALT, SUNFLOWER OIL POWDER [SUNFLOWER OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, SILICON DIOXIDE AS ANTICAKING AGENT, MIXED TOCOPHEROLS], DEHYDRATED CHEESE [CHEDDAR, ROMANO, PARMESAN [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED TAPIOCA STARCH, NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CITRIC ACID, SODIUM PHOSPHATE, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, SILICON DIOXIDE AS ANTICAKING), DEHYDRATED MINCED ONION, DEHYDRATED BROCCOLI, SALT, SILICON DIOXIDE AS ANTICAKING AGENT, DEHYDRATED PARSLEY FLAKES, ANNATTO, TURMERIC

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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54 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 333kcal

Carbs 86%Protein 8%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.7 g12%
Fat2.2 g4%
Carbs75.6 g23%
Sugars4.4 g4%
Fiber2.2 g9%
Calcium156 mg22%
Iron2.2 mg19%
Potassium153 mg4%
Sodium1,240 mg62%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596438
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