48 points among 4,928 in Pepperoni, Salami & Cold Cuts
Heavily processed.
48
- −6Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.8g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
- WATERIngredients
- SOY PROTEIN CONCENTRATEIngredients
- CANOLA OILIngredients
- PALM OILIngredients
- CONTAINS 2% OR LESS OF METHYLCELLULOSEIngredients
- SOY PROTEIN ISOLATEIngredients
- NATURAL FLAVORSIngredients
- POTATO STARCHIngredients
- DEXTROSEIngredients
- YEAST EXTRACTIngredients
- CULTURED DEXTROSE FOR FRESHNESSIngredients
- SALTIngredients
- CORNSTARCHIngredients
- APPLE JUICE POWDER FOR COLORIngredients
- BEET JUICE FOR COLORIngredients
- SUNFLOWER LECITHINIngredients
- FRUIT JUICE FOR COLORIngredients
- YEASTIngredients
- SUGARIngredients
- ASCORBIC ACID FOR FRESHNESSIngredients
- CITRIC ACIDIngredients
Ingredient text
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, CONTAINS 2% OR LESS OF METHYLCELLULOSE, SOY PROTEIN ISOLATE, NATURAL FLAVORS, POTATO STARCH, DEXTROSE, YEAST EXTRACT, CULTURED DEXTROSE FOR FRESHNESS, SALT, CORNSTARCH, APPLE JUICE POWDER FOR COLOR, BEET JUICE FOR COLOR, SUNFLOWER LECITHIN, FRUIT JUICE FOR COLOR, YEAST, SUGAR, ASCORBIC ACID FOR FRESHNESS, CITRIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 113GRM · Package – Medium energy density
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48 points among 4,928 in Pepperoni, Salami & Cold Cuts
Where the calories come from 186kcal
Carbs 19%Protein 32%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595356