75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- UNBLEACHED WHEAT FLOURIngredients
- GRAIN AND SEED BLENDIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- CANOLA OILIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEYIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- ALFALFA SPROUTSIngredients
- CITRIC ACIDIngredients
- BARLEY MALT EXTRACTIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, GRAIN AND SEED BLEND (SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, WHEAT FLOUR, RYE FLOUR, PUMPERNICKEL RYE FLOUR, SOY FLOUR DEFATTED, BARLEY FLAKES, ROLLED OATS, DEGERMINATED YELLOW CORNMEAL, BARLEY MALT, MILLET, SESAME SEED, SEA SALT), YEAST, WHEAT GLUTEN, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, CULTURED WHEAT FLOUR, SALT, ALFALFA SPROUTS, CITRIC ACID, BARLEY MALT EXTRACT, ASCORBIC ACID, ENZYMES
If you keep eating it
Source · Maker · Label
Maker and label · Innisfree Farm Inc · USDA FoodData Central ·
Serving 34GRM · Package – High energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 265kcal
Carbs 64%Protein 17%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595119