75 points among 10,404 in Breads & Buns
Heavily processed.
75
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 sugar cubes · 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 145mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- CANOLA OILIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRANIngredients
- HONEYIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- BARLEY MALT EXTRACTIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANOLA OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT EXTRACT, CITRIC ACID, ASCORBIC ACID, ENZYMES
If you keep eating it
Source · Maker · Label
Maker and label · Innisfree Farm Inc · USDA FoodData Central ·
Serving 38GRM · Package – High energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 263kcal
Carbs 65%Protein 16%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595118