Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

KRAFT MACARONI & CHEESE DINNER, 1.9 OZ, 4 COUNT

Kraft Heinz Foods Company Per 100 g · Label

36 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

36
  • −14Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 309mg44% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 4 additives
  • ENRICHED PASTA PRODUCTIngredients
  • CHEESE SAUCE MIXIngredients
  • MODIFIED FOOD STARCHIngredients
  • MALTODEXTRINIngredients
  • ACETYLATED MONOGLYCERIDESIngredients
  • SALTIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
Ingredient text

ENRICHED PASTA PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, GLYCEROL MONOSTEARATE), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE WITH PAPRIKA, TURMERIC AND ANNATO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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36 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 382kcal

Carbs 73%Protein 12%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy382 kcal19%
Protein10.9 g20%
Fat6.4 g12%
Carbs67.3 g21%
Sugars9.1 g9%
Fiber1.8 g7%
Calcium309 mg44%
Iron3.6 mg30%
Potassium382 mg11%
Sodium927 mg46%
Cholesterol9 mg3%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2594691
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