Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Tuna Helper Tuna Creamy Broccoli

GENERAL MILLS SALES INC. Per 100 g · Label

46 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 1.5 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
  • Enriched PastaIngredients
  • Corn StarchIngredients
  • SaltIngredients
  • Broccoli*. Contains 2% or less of: Wheat FlourIngredients
  • Vegetable OilIngredients
  • Modified WheyIngredients
  • Sodium PhosphateIngredients
  • ButtermilkIngredients
  • MaltodextrinIngredients
  • Natural FlavorIngredients
  • SugarIngredients
  • Parsley*Ingredients
  • MonoglyceridesIngredients
  • Yeast ExtractAdditives
  • . *DRIEDAdditives
Ingredient text

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Broccoli*. Contains 2% or less of: Wheat Flour, Vegetable Oil (canola, soybean, and/or sunflower oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, (anticaking agent). *DRIED

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If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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46 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 354kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy354 kcal18%
Protein11.4 g21%
Fat2.5 g5%
Carbs71.4 g22%
Sugars4.4 g4%
Fiber3.1 g12%
Calcium41 mg6%
Iron3.2 mg27%
Potassium301 mg9%
Sodium1,440 mg72%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2593972
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