Breads & BunsBreads & Buns
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Breads & Buns

WHITE ENGLISH MUFFINS, WHITE

JAG2 & Associates Inc Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Fumaric Acid
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN MEALIngredients
  • SOYBEAN OILIngredients
  • CALCIUM PROPIONATEIngredients
  • BAKING SODAIngredients
  • FUMARIC ACIDIngredients
  • SALTIngredients
  • CALCIUM SULFATEIngredients
  • AMMONIUM SULFATEIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORN MEAL, SOYBEAN OIL, CALCIUM PROPIONATE, BAKING SODA, FUMARIC ACID, SALT, CALCIUM SULFATE, AMMONIUM SULFATE

If you keep eating it
Source · Maker · Label

Maker and label · JAG2 & Associates Inc · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 78%Protein 15%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein8.8 g16%
Fat1.8 g3%
Carbs45.6 g14%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium105 mg15%
Iron2.5 mg21%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2593529
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