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Breads & Buns

RAISIN SWIRL BREAD WITH CINNAMON, RAISIN WITH CINNAMON

Perfection Bakeries, Inc. Per 100 g · Label

40 points among 10,404 in Breads & Buns

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Calcium Propionate · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 4 additives
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • RAISINSIngredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • CORN CEREALIngredients
  • CINNAMONIngredients
  • CALCIUM PROPIONATEIngredients
  • MONOGLYCERIDESIngredients
  • VINEGARIngredients
  • CARAMEL COLORIngredients
  • WHEAT STARCHIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SESAME.Ingredients
Ingredient text

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RAISINS, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN CEREAL, CINNAMON, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, VINEGAR, CARAMEL COLOR, WHEAT STARCH, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, ASCORBIC ACID, SESAME.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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40 points among 10,404 in Breads & Buns

Where the calories come from 286kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein7.1 g13%
Fat3.6 g7%
Carbs57.1 g18%
Sugars21.4 g21%
Fiber3.6 g14%
Calcium71 mg10%
Iron3.6 mg30%
Potassium214 mg6%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2590975
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