Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FOUR CHEESE MASHED POTATOES, FOUR CHEESE

General Mills, Inc. Per 100 g · Label

30 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

30
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · Annatto Extract · · Sodium Caseinate · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,160mg하루 권장의 33%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 23 items · 6 additives
  • POTATOES*Ingredients
  • MALTODEXTRINIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • MODIFIED WHEY. CONTAINS 0.5 % OR LESS OF: MONO AND DIGLYCERIDESIngredients
  • CHEDDAR CHEESE*Ingredients
  • WHEYIngredients
  • BUTTERMILK*Ingredients
  • ONION*Ingredients
  • COCONUT OILIngredients
  • LACTIC ACIDIngredients
  • SILICON DIOXIDEIngredients
  • CALCIUM LACTATEIngredients
  • PALM OIL*Ingredients
  • MOZZARELLA CHEESE*Ingredients
  • NATURAL FLAVORIngredients
  • SODIUM PHOSPHATEIngredients
  • BLUE CHEESE*Ingredients
  • PARMESAN CHEESE*Ingredients
  • COLORIngredients
  • NONFAT MILK*Ingredients
  • YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITE AND CITRIC ACID.Ingredients
Ingredient text

POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, MODIFIED WHEY. CONTAINS 0.5 % OR LESS OF: MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK*, ONION*, COCONUT OIL, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MOZZARELLA CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT), NONFAT MILK*, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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30 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 400kcal

Carbs 74%Protein 8%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein8 g15%
Fat8 g15%
Carbs76 g23%
Sugars4 g4%
Fiber4 g16%
Calcium0 mg0%
Potassium1,160 mg33%
Sodium1,800 mg90%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2589843
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