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Breads & Buns

GUAVA BREAD, GUAVA

F&M Bakery, Inc Per 100 g · Label

48 points among 10,404 in Breads & Buns

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4.8 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 2 additives
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • [ A "B" VITAMINIngredients
  • REDUCED IRONIngredients
  • POTASSIUM BROMATEIngredients
  • THIAMINEIngredients
  • MONONITRATEIngredients
  • RIBOFLAVIN ]Ingredients
  • GUAVAIngredients
  • SUGARIngredients
  • LARDIngredients
  • VEGETABLE SHORTENINGIngredients
  • EGGSIngredients
  • WATERIngredients
  • SALTIngredients
  • YEASTIngredients
  • ARTIFICIAL COLORSIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM PROPIONATE.Ingredients
Ingredient text

ENRICHED BLEACHED WHEAT FLOUR, [(MALTED BARLEY, NIACIN) A "B" VITAMIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE, MONONITRATE (B1), RIBOFLAVIN (B2)], GUAVA, SUGAR, LARD, VEGETABLE SHORTENING, (SOY BEAN OIL), EGGS, WATER, SALT, YEAST, ARTIFICIAL COLORS (FD&C YELLOW #5, RED #3, RED #40), POTASSIUM SORBATE, CALCIUM PROPIONATE.

If you keep eating it
Source · Maker · Label

Maker and label · F&M Bakery, Inc · USDA FoodData Central ·

Serving 56GRM · Package – High energy density
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48 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 250kcal

Carbs 76%Protein 10%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein7.1 g13%
Fat4.5 g8%
Carbs53.6 g17%
Sugars14.3 g14%
Fiber1.8 g7%
Calcium71 mg10%
Iron2.6 mg21%
Sodium304 mg15%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2587539
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