70 points among 10,404 in Breads & Buns
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.6g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 1 additives
- ENRICHED FLOURIngredients
- WATERIngredients
- SPELTIngredients
- BARLEY FLOURIngredients
- FLAX SEEDSIngredients
- SEA SALTIngredients
- MILLETIngredients
- POPPY SEEDSIngredients
- SEMOLINAIngredients
- SUGARIngredients
- SALTIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- CULTURED SPELT FLOURIngredients
- MALTED WHEAT FLOUR CULTURED RYE FLOURIngredients
- GUM ARABICIngredients
- ACETIC ACIDIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPELT, BARLEY FLOUR, FLAX SEEDS, SEA SALT, MILLET, POPPY SEEDS, SEMOLINA, SUGAR, SALT, YEAST, WHEAT GLUTEN, CULTURED SPELT FLOUR, MALTED WHEAT FLOUR CULTURED RYE FLOUR, GUM ARABIC, ACETIC ACID, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · N/A · USDA FoodData Central ·
Serving 59GRM · Package – High energy density
More
70 points among 10,404 in Breads & Buns
Where the calories come from 339kcal
Carbs 71%Protein 17%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2586591