What's in this?
CHIA CRACKED RYE SOURDOUGH, CHIA CRACKED RYE
Breads & Buns
Izzio Artisan Bakery LLC As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
WATER, WHEAT FLOUR, WHOLE GRAIN FLOURS (RYE AND WHOLE WHEAT), SOURDOUGH CULTURE (WHEAT FLOUR, WATER), CHIA SEEDS, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
100 g = 0.8 bowls of rice
83 points among 10,404 in Breads & Buns
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 229kcal
Carbs 83%Protein 11%Fat 6%
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
- WATERIngredients
- WHEAT FLOURIngredients
- WHOLE GRAIN FLOURSIngredients
- SOURDOUGH CULTUREIngredients
- CHIA SEEDSIngredients
- SEA SALTIngredients
- MALTED BARLEY FLOURIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHEAT FLOUR, WHOLE GRAIN FLOURS (RYE AND WHOLE WHEAT), SOURDOUGH CULTURE (WHEAT FLOUR, WATER), CHIA SEEDS, SEA SALT, MALTED BARLEY FLOUR, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Izzio Artisan Bakery LLC · USDA FoodData Central ·
Serving 35GRM · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2585884