Breads & BunsBreads & Buns
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Breads & Buns

LUCKY SEVEN MULTIGRAIN TAKE & BAKE BREAD, LUCKY SEVEN MULTIGRAIN

Izzio Artisan Bakery LLC Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • WATERIngredients
  • WHEAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • SOURDOUGH CULTUREIngredients
  • HONEYIngredients
  • SUNFLOWER SEEDSIngredients
  • WHOLE BROWN FLAX SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • POPPY SEEDSIngredients
  • SEA SALTIngredients
  • ROLLED OATSIngredients
  • MILLETIngredients
  • YEASTIngredients
  • MALTED BARLEY FLOURIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, YEAST, MALTED BARLEY FLOUR, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Izzio Artisan Bakery LLC · USDA FoodData Central ·

Serving 56GRM · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 232kcal

Carbs 86%Protein 14%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy232 kcal12%
Protein7.1 g13%
Fat0 g0%
Carbs44.6 g14%
Sugars1.8 g2%
Fiber7.1 g28%
Calcium80 mg11%
Iron1.8 mg15%
Potassium157 mg4%
Sodium429 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2585880
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