53 points among 10,404 in Breads & Buns
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items
- WATERIngredients
- UNBLEACHEDIngredients
- UNBROMATEDIngredients
- ENRICHED WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- CRACKED WHEATIngredients
- RAPESEED OILIngredients
- INVERT SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- SKIM MILKIngredients
- MONO- AND DIGLYCERIDESIngredients
- CONCENTRATED BUTTERIngredients
- SALTIngredients
- PEA PROTEINIngredients
- EGGSIngredients
- NATURAL FLAVORIngredients
- BETA-CAROTENE COLORIngredients
- DEXTROSEIngredients
- CORN STARCHIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- RYE FLOURIngredients
- CAGE FREE EGGSIngredients
Ingredient text
WATER, UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WHOLE WHEAT FLOUR, WHEAT BRAN, SUGAR, CRACKED WHEAT, RAPESEED OIL, INVERT SUGAR, WHEAT GLUTEN, YEAST, SKIM MILK, MONO- AND DIGLYCERIDES, CONCENTRATED BUTTER (MILK), SALT, PEA PROTEIN, EGGS, NATURAL FLAVOR, BETA-CAROTENE COLOR, DEXTROSE, CORN STARCH, ENZYMES, ASCORBIC ACID, RYE FLOUR, CAGE FREE EGGS
If you keep eating it
Source · Maker · Label
Maker and label · ECI Storage and Logistics, Inc. · USDA FoodData Central ·
Serving 50GRM · Package – High energy density
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53 points among 10,404 in Breads & Buns
Where the calories come from 300kcal
Carbs 67%Protein 16%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2585206