94 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium·Saturated fat.
94
- −6Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 3.1gWithin the limit, nothing deducted−0
Good
- Calcium 312mg하루 권장의 45%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- FRESH CAULIFLOWERIngredients
- WHOLE CAGE-FREE EGGSIngredients
- PARMESAN CHEESEIngredients
- PURE NUTRITIONAL YEAST.Ingredients
Ingredient text
FRESH CAULIFLOWER, WHOLE CAGE-FREE EGGS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), PURE NUTRITIONAL YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · Outer Aisle Gourmet, LLC · USDA FoodData Central ·
Serving 32GRM · Package – Medium energy density
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94 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 156kcal
Carbs 17%Protein 35%Fat 48%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 156 kcal | 8% | – | – |
| Protein | 12.5 g | 23% | – | – |
| Fat | 7.8 g | 14% | – | – |
| Carbs | 6.3 g | 2% | – | – |
| Sugars | 3.1 g | 3% | – | – |
| Fiber | 3.1 g | 12% | – | – |
| Calcium | 312 mg | 45% | – | – |
| Sodium | 406 mg | 20% | – | – |
| Cholesterol | 109 mg | 36% | – | – |
| Saturated fatty acids | 4.7 g | 31% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2584722