Breads & BunsBreads & Buns
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Breads & Buns

GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD

Rudi's Organic and Gluten Free Brands, Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 2 additives
  • WATERIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • WHITE SORGHUM FLOURIngredients
  • MODIFIED POTATO STARCHIngredients
  • CANE SUGARIngredients
  • CANOLA OILIngredients
  • TEFF FLOURIngredients
  • MOLASSESIngredients
  • AMARANTH FLOURIngredients
  • SUNFLOWER SEEDSIngredients
  • ROLLED OATSIngredients
  • YEASTIngredients
  • PSYLLIUM HUSKIngredients
  • EGG WHITESIngredients
  • RICE BRANIngredients
  • HYDROXYPROPYL METHYLCELLULOSEIngredients
  • GOLDEN FLAXSEEDSIngredients
  • BROWN FLAXSEEDSIngredients
  • SEA SALTIngredients
  • RICE STARCHIngredients
  • DISTILLED WHITE VINEGARIngredients
  • MILLETIngredients
  • CULTURED BROWN RICE FLOURIngredients
  • GUAR GUMIngredients
  • SUGARCANE FIBERIngredients
Ingredient text

WATER, MODIFIED TAPIOCA STARCH, WHITE SORGHUM FLOUR, MODIFIED POTATO STARCH, CANE SUGAR, CANOLA OIL, TEFF FLOUR, MOLASSES, AMARANTH FLOUR, SUNFLOWER SEEDS, ROLLED OATS, YEAST, PSYLLIUM HUSK, EGG WHITES, RICE BRAN, HYDROXYPROPYL METHYLCELLULOSE, GOLDEN FLAXSEEDS, BROWN FLAXSEEDS, SEA SALT, RICE STARCH, DISTILLED WHITE VINEGAR, MILLET, CULTURED BROWN RICE FLOUR, GUAR GUM, SUGARCANE FIBER

If you keep eating it
Source · Maker · Label

Maker and label · Rudi's Organic and Gluten Free Brands, Inc. · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 243kcal

Carbs 76%Protein 4%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy243 kcal12%
Protein2.7 g5%
Fat5.4 g10%
Carbs46 g14%
Sugars5.4 g5%
Fiber5.4 g22%
Calcium27 mg4%
Iron1.1 mg9%
Potassium108 mg3%
Sodium365 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2584419
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