45 points among 1,499 in Entrees, Sides & Small Meals
Heavily processed.
45
- −9Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −55 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 4.3 sugar cubes · 1.2 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.7g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 2 additives
- ROLLED OATSIngredients
- ENRICHED WHEATIngredients
- MARGARINEIngredients
- SUGARSIngredients
- SOLUBLE CORN FIBERIngredients
- FROZEN CRANBERRIESIngredients
- EGGSIngredients
- FROZEN WILD BLUEBERRIESIngredients
- GLYCERINEIngredients
- CITRUS FIBERIngredients
- SODIUM BICARBONATEIngredients
- NATURAL FLAVORIngredients
- XANTHAN GUMIngredients
- ENZYMEIngredients
Ingredient text
ROLLED OATS, ENRICHED WHEAT, MARGARINE, SUGARS (SUGAR, DATES PASTE, INVERT SUGAR), SOLUBLE CORN FIBER, FROZEN CRANBERRIES, EGGS, FROZEN WILD BLUEBERRIES, GLYCERINE, CITRUS FIBER, SODIUM BICARBONATE, NATURAL FLAVOR, XANTHAN GUM, ENZYME
If you keep eating it
Source · Maker · Label
Maker and label · M & J Enterprises · USDA FoodData Central ·
Serving 46GRM · Package – High energy density
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45 points among 1,499 in Entrees, Sides & Small Meals
Where the calories come from 391kcal
Carbs 50%Protein 6%Fat 44%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2581972