Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BLUEBERRY MUFFINS, BLUEBERRY

Main Street Gourmet, LLC Per 100 g · Label

31 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesPolysorbate 60 · Sodium Propionate · Propylene Glycol · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 5 additives
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • WATERIngredients
  • BLUEBERRIESIngredients
  • NONFAT MILKIngredients
  • EGG WHITESIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOURIngredients
  • CITRUS FIBERIngredients
  • INVERT SUGARIngredients
  • EMULSIFIERSIngredients
  • LEAVENINGIngredients
  • MODIFIED FOOD STARCHIngredients
  • POTASSIUM SORBATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • SALTIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, BLUEBERRIES, NONFAT MILK, EGG WHITES, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY FLOUR, CITRUS FIBER, INVERT SUGAR, EMULSIFIERS (SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, SODIUM PROPIONATE, SORBIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, SALT

If you keep eating it
Source · Maker · Label

Maker and label · Main Street Gourmet, LLC · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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31 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 239kcal

Carbs 87%Protein 10%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy239 kcal12%
Protein6.2 g11%
Fat0.9 g2%
Carbs52.2 g16%
Sugars28.3 g28%
Fiber2.7 g11%
Calcium44 mg6%
Iron1.8 mg15%
Potassium259 mg7%
Sodium204 mg10%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2581135
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