Breads & BunsBreads & Buns
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Breads & Buns

THICK SLICED MULTIGRAIN BREAD

Flowers Foods, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 27 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OILIngredients
  • SPROUTED WHEAT GRAINSIngredients
  • BROWN SUGARIngredients
  • SALTIngredients
  • FLAX SEEDIngredients
  • MILLETIngredients
  • SUNFLOWER SEEDSIngredients
  • WHEAT GLUTENIngredients
  • WHOLE OAT GROATSIngredients
  • SPROUTED RYE GRAINSIngredients
  • CULTURED WHEAT FLOURIngredients
  • DRIED MOLASSESIngredients
  • FERMENTED WHEAT FLOURIngredients
  • CRACKED WHEATIngredients
  • SPROUTED TRITICALE GRAINSIngredients
  • FERMENTED RYE FLOURIngredients
  • CALCIUM SULFATEIngredients
  • SUNFLOWER LECITHINIngredients
  • VINEGARIngredients
  • ENZYMESIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SPROUTED WHEAT GRAINS, BROWN SUGAR, SALT, FLAX SEED, MILLET, SUNFLOWER SEEDS, WHEAT GLUTEN, WHOLE OAT GROATS, SPROUTED RYE GRAINS, CULTURED WHEAT FLOUR, DRIED MOLASSES, FERMENTED WHEAT FLOUR, CRACKED WHEAT, SPROUTED TRITICALE GRAINS, FERMENTED RYE FLOUR, CALCIUM SULFATE, SUNFLOWER LECITHIN, VINEGAR, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 42GRM · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 262kcal

Carbs 71%Protein 14%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein9.5 g17%
Fat4.8 g9%
Carbs50 g15%
Sugars7.1 g7%
Fiber2.4 g10%
Calcium119 mg17%
Iron2.4 mg20%
Potassium0 mg0%
Sodium524 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2580032
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