Breads & BunsBreads & Buns
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Breads & Buns

ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT

Perfection Bakeries, Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items · 3 additives
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • WHOLE GRAIN CRUSHED WHEATIngredients
  • CANE SUGARIngredients
  • WHEAT GLUTENIngredients
  • NON-GMO SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • YEASTIngredients
  • SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • RAISIN JUICEIngredients
  • WHEAT STARCHIngredients
  • CORN FLOURIngredients
  • CORN STARCHIngredients
  • NON-GMO VINEGARIngredients
  • LACTIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • ACETIC ACIDIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID; TOPPED WITH ROLLED OATS.Ingredients
Ingredient text

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN CRUSHED WHEAT, CANE SUGAR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, WHEAT BRAN, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE, WHEAT STARCH, CORN FLOUR, CORN STARCH, NON-GMO VINEGAR, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, MONOCALCIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ROLLED OATS.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 31GRM · Package – High energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 258kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy258 kcal13%
Protein9.7 g18%
Fat3.2 g6%
Carbs48.4 g15%
Sugars6.5 g6%
Fiber3.2 g13%
Calcium87 mg12%
Iron3.2 mg27%
Potassium161 mg5%
Sodium435 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579798
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