Breads & BunsBreads & Buns
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Breads & Buns

OLD FASHION BREAD

Perfection Bakeries, Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 2 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEAT BRANIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • MOLASSESIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • SALTIngredients
  • RYE FLOURIngredients
  • BARLEY FLAKESIngredients
  • VINEGARIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATE JA PRESERVATIVEIngredients
  • MODIFIED WHEYIngredients
  • MONOGLYCERIDESIngredients
  • WHEAT STARCHIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SESANE.Ingredients
Ingredient text

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THAMINE MONONITRATE (MITAMIN B1), RIBOFLAMN (VITAMIN B2), NIACIN (VITAMIN BSI), FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, MOLASSES, WHOLE GRAIN ROLLED OATS, SALT, RYE FLOUR, BARLEY FLAKES, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE JA PRESERVATIVE, MODIFIED WHEY, MONOGLYCERIDES, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SESANE.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 26GRM · Package – High energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 269kcal

Carbs 77%Protein 11%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein7.7 g14%
Fat3.9 g7%
Carbs53.8 g17%
Sugars7.7 g8%
Fiber3.8 g15%
Calcium154 mg22%
Iron3.9 mg32%
Potassium115 mg3%
Sodium481 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579797
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