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Breads & Buns

CRACKED WHEAT BREAD WITH WHOLE GRAIN, CRACKED WHEAT WITH WHOLE GRAIN

Perfection Bakeries, Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesPotassium Chloride · · Sodium Stearoyl Lactylate
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items · 3 additives
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • CRUSHED WHEATIngredients
  • YEASTIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • BUTTERMILKIngredients
  • CULTURED WHEAT FLOURIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • VINEGARIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • CALCIUM SULFATEIngredients
  • WHEAT STARCHIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SESAME; MAY BE TOPPED WITH FLOUR.Ingredients
Ingredient text

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, CRUSHED WHEAT, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, BUTTERMILK, CULTURED WHEAT FLOUR, SALT, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, WHEAT STARCH, CITRIC ACID, ASCORBIC ACID, SESAME; MAY BE TOPPED WITH FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 242kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein9.1 g17%
Fat3 g6%
Carbs48.5 g15%
Sugars6.1 g6%
Fiber3 g12%
Calcium61 mg9%
Iron3 mg25%
Potassium182 mg5%
Sodium424 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579793
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