Breads & BunsBreads & Buns
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Breads & Buns

BROWN SUGAR SWIRL WHOLE GRAIN SOFT BAGELS, BROWN SUGAR SWIRL

Perfection Bakeries, Inc. Per 100 g · Label

36 points among 10,404 in Breads & Buns

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · · Sodium Stearoyl Lactylate ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.4g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 149mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 24 items · 5 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • SUGARIngredients
  • YEASTIngredients
  • CINNAMONIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALTIngredients
  • WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • CARAMEL COLORIngredients
  • SOYBEAN OILIngredients
  • CALCIUM PROPIONATEIngredients
  • GUAR GUMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • MONOGLYCERIDESIngredients
  • CITRIC ACIDIngredients
  • SORBIC ACIDIngredients
  • ENZYMESIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • ASCORBIC ACID ADDED AS A DOUGH CONDITIONERIngredients
  • MICROCRYSTALLINE CELLULOSEIngredients
  • CORN STARCHIngredients
  • ASCORBIC ACID .Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT FLOUR, WHEAT GLUTEN, CARAMEL COLOR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, ASCORBIC ACID (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 94GRM · Package – High energy density
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36 points among 10,404 in Breads & Buns

Where the calories come from 255kcal

Carbs 79%Protein 14%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy255 kcal13%
Protein9.6 g17%
Fat2.1 g4%
Carbs54.3 g17%
Sugars9.6 g10%
Fiber6.4 g26%
Calcium149 mg21%
Iron2.7 mg22%
Potassium191 mg5%
Sodium468 mg23%
Cholesterol0 mg0%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579791
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