Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Perfection Bakeries, Inc. Per 100 g · Label

63 points among 10,404 in Breads & Buns

4 additives.

63
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Fumaric Acid · Calcium Silicate · Sodium Stearoyl Lactylate
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 4 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF: ASCORBIC ACIDIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • FUMARIC ACIDIngredients
  • YELLOW CORN FLOURIngredients
  • YELLOW CORNMEALIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • GUAR GUMIngredients
  • DATEMIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • CALCIUM PEROXIDEIngredients
  • CALCIUM SILICATEIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • VINEGAR.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – Medium energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 193kcal

Carbs 72%Protein 20%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein10.5 g19%
Fat1.8 g3%
Carbs36.8 g11%
Sugars1.8 g2%
Fiber5.3 g21%
Calcium111 mg16%
Iron1.8 mg15%
Potassium196 mg6%
Sodium298 mg15%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579770
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