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Breads & Buns

BUTTER TOPPED WHEAT BREAD, BUTTER TOPPED WHEAT

Perfection Bakeries, Inc. Per 100 g · Label

44 points among 10,404 in Breads & Buns

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 182mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 32 items · 3 additives
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • YEASTIngredients
  • SUGARIngredients
  • WHEAT BRANIngredients
  • WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • RYE FLOURIngredients
  • BARLEY FLAKESIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • MONOGLYCERIDESIngredients
  • MODIFIED WHEYIngredients
  • CALCIUM PROPIONATEIngredients
  • VINEGARIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • DEXTROSEIngredients
  • NATURAL FLAVORIngredients
  • WHEAT STARCHIngredients
  • CALCIUM SULFATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • SESAME; TOPPED WITH BUTTER.Ingredients
Ingredient text

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, SUGAR, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, RYE FLOUR, BARLEY FLAKES, SALT, MOLASSES, MONOGLYCERIDES, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DEXTROSE, NATURAL FLAVOR, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, SESAME; TOPPED WITH BUTTER.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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44 points among 10,404 in Breads & Buns

Where the calories come from 273kcal

Carbs 76%Protein 14%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein9.1 g17%
Fat3 g6%
Carbs51.5 g16%
Sugars6.1 g6%
Fiber3 g12%
Calcium182 mg26%
Iron3 mg25%
Potassium152 mg4%
Sodium485 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2579760
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