Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

BREAKFAST SOFT-BAKED CINNAMON STREUSEL MUFFIN, CINNAMON

Nutrisystem, Inc. Per 100 g · Label

41 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

41
  • −9Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 3 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SOYBEAN OILIngredients
  • SUGARIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • INULINIngredients
  • CINNAMON CHIPSIngredients
  • GLYCERINIngredients
  • INVERT SUGARIngredients
  • ENRICHED BLEACHED FLOURIngredients
  • CONTAINS LESS THAN 2% OF: NONFAT MILKIngredients
  • BUTTERIngredients
  • EGGSIngredients
  • MALTITOLIngredients
  • LEAVENINGIngredients
  • CINNAMONIngredients
  • NATURAL FLAVORSIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SALTIngredients
  • EMULSIFIER BLENDIngredients
  • CORN FIBERIngredients
  • NATURAL CINNAMON FLAVORIngredients
  • POTASSIUM SORBATEIngredients
  • GUAR GUMIngredients
  • STEVIA LEAF EXTRACTIngredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT PROTEIN ISOLATE, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INULIN, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT MILK, SOY LECITHIN), GLYCERIN, INVERT SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: NONFAT MILK, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), EGGS, MALTITOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, NATURAL FLAVORS, FOOD STARCH-MODIFIED, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), CORN FIBER, NATURAL CINNAMON FLAVOR, POTASSIUM SORBATE (FOR FRESHNESS), GUAR GUM, STEVIA LEAF EXTRACT (REB A)

If you keep eating it
Source · Maker · Label

Maker and label · Nutrisystem, Inc. · USDA FoodData Central ·

Serving 51GRM · Package – High energy density
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41 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 353kcal

Carbs 51%Protein 11%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy353 kcal18%
Protein9.8 g18%
Fat15.7 g29%
Carbs47.1 g15%
Sugars17.6 g18%
Fiber9.8 g39%
Calcium59 mg8%
Iron1.4 mg11%
Potassium157 mg4%
Sodium412 mg21%
Cholesterol20 mg7%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2578346
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