Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS, LONG GRAIN & WILD

Uncle Ben's Inc. Per 100 g · Label

51 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Potassium Chloride
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • WATER; PARBOILED LONG GRAIN RICE; WILD RICE; CANOLA AND/OR SUNFLOWER OIL+; SEASONING BLEND [HYDROLYZED SOY/CORN PROTEINIngredients
  • HYDROLYZED SOY/WHEAT GLUTEN PROTEINIngredients
  • YEAST EXTRACTIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • POTASSIUM CHLORIDEIngredients
  • GARLIC POWDERIngredients
  • ONION*Ingredients
  • PARSLEY*Ingredients
  • SPINACH*Ingredients
  • CELERY STALK AND LEAF*Ingredients
  • SALTIngredients
  • TORULA YEASTIngredients
  • SPICESIngredients
  • NATURAL SMOKE FLAVORIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • IRONIngredients
  • NIACINIngredients
  • THIAMINIngredients
  • FOLATE ].Ingredients
Ingredient text

WATER; PARBOILED LONG GRAIN RICE; WILD RICE; CANOLA AND/OR SUNFLOWER OIL+; SEASONING BLEND [HYDROLYZED SOY/CORN PROTEIN, HYDROLYZED SOY/WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, ONION*, PARSLEY*, SPINACH*, CELERY STALK AND LEAF*, SALT, TORULA YEAST, SPICES, NATURAL SMOKE FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), NATURAL FLAVOR, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 136GRM · Package – Medium energy density
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51 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 140kcal

Carbs 81%Protein 10%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy140 kcal7%
Protein3.7 g7%
Fat1.5 g3%
Carbs28.7 g9%
Sugars0.7 g1%
Fiber1.5 g6%
Calcium74 mg11%
Iron1.3 mg11%
Potassium199 mg6%
Sodium434 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2577887
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