Breads & BunsBreads & Buns
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Breads & Buns

MULTI-GRAIN COUNTRY STYLE BREAD, MULTI-GRAIN

Smart & Final Iris Corporation Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g하루 권장의 37%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items · 3 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE GRAINSIngredients
  • WHEAT GLUTENIngredients
  • BROWN SUGARIngredients
  • CELLULOSE FIBERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • SUNFLOWER SEEDSIngredients
  • YEASTIngredients
  • VEGETABLE OILIngredients
  • HONEYIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • CALCIUM PROPIONATEIngredients
  • GRAIN VINEGARIngredients
  • MONOGLYCERIDESIngredients
  • DATEMIngredients
  • CORN GRITSIngredients
  • ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
  • RICEIngredients
  • SOY LECITHINIngredients
  • FLAXMEALIngredients
  • CITRIC ACIDIngredients
  • OAT FIBERIngredients
  • POTASSIUM IODATEIngredients
  • SESAME SEEDS.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SPELT), WHEAT GLUTEN, BROWN SUGAR, CELLULOSE FIBER, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B21, FOLIC ACID), SUNFLOWER SEEDS, YEAST, VEGETABLE OIL (SOYBEAN), HONEY, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, MONOGLYCERIDES, DATEM, CORN GRITS, ETHOXYLATED MONO- AND DIGLYCERIDES, RICE, SOY LECITHIN, FLAXMEAL, CITRIC ACID, OAT FIBER, POTASSIUM IODATE, SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Smart & Final Iris Corporation · USDA FoodData Central ·

Serving 43GRM · Package – Medium energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 233kcal

Carbs 67%Protein 17%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein11.6 g21%
Fat4.7 g9%
Carbs44.2 g14%
Sugars9.3 g9%
Fiber9.3 g37%
Calcium81 mg12%
Iron2.1 mg17%
Potassium186 mg5%
Sodium349 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2576922
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