Breads & BunsBreads & Buns
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Breads & Buns

WHEAT POCKET PITA BREAD, WHEAT

Meijer, Inc. Per 100 g · Label

75 points among 10,404 in Breads & Buns

Heavily processed.

75
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

100 g = 0.8 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 2 additives
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED MALTED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • SALTIngredients
  • SUGARIngredients
  • CALCIUM PROPIONATEIngredients
  • POTASSIUM SORBATEIngredients
  • SESAME SEEDS.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, ENRICHED MALTED WHEAT FLOUR (FLOUR, MALTED BALEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Meijer, Inc. · USDA FoodData Central ·

Serving 68GRM · Package – Medium energy density
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75 points among 10,404 in Breads & Buns

Where the calories come from 235kcal

Carbs 83%Protein 14%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy235 kcal12%
Protein8.8 g16%
Fat0.7 g1%
Carbs50 g15%
Sugars1.5 g1%
Fiber4.4 g18%
Calcium88 mg13%
Iron2.9 mg25%
Potassium191 mg5%
Sodium515 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2576714
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