Frozen Bread & DoughFrozen Bread & Dough
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Frozen Bread & Dough

PROTEIN BLUEBERRY WAFFLES, BLUEBERRY

KSLB Holdings, LLC Per 100 g · Label

40 points among 1,117 in Frozen Bread & Dough

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 2.7 sugar cubes · 1 bowl of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 221mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 4 additives
  • WATERIngredients
  • ENRICHED FLOURIngredients
  • VAN'S POWER GRAINS MIXIngredients
  • CANOLA OILIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • CANE SUGARIngredients
  • CONTAINS 2% OR LESS: INFUSED BLUEBERRIESIngredients
  • SOY LECITHINIngredients
  • VITAL WHEAT GLUTENIngredients
  • BAKING POWDERIngredients
  • RICE FLOURIngredients
  • OAT FIBERIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL FLAVORSIngredients
  • POTATO STARCHIngredients
  • GUAR GUMIngredients
  • DRIED BLUEBERRIESIngredients
  • COLORED WITH FRUIT AND VEGETABLE JUICESIngredients
  • SUNFLOWER OILIngredients
Ingredient text

WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VAN'S POWER GRAINS MIX (WHOLE WHEAT FLOUR, CRACKED RED WHEAT, STEEL CUT OATS, MILLET, AND BROWN RICE), CANOLA OIL, WHEAT PROTEIN ISOLATE, CANE SUGAR, CONTAINS 2% OR LESS: INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SOY LECITHIN, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), RICE FLOUR, OAT FIBER, CALCIUM CARBONATE, NATURAL FLAVORS, POTATO STARCH, GUAR GUM, DRIED BLUEBERRIES, COLORED WITH FRUIT AND VEGETABLE JUICES (CARROT CONCENTRATE, BLUEBERRY CONCENTRATE, CITRIC ACID, WATER), SUNFLOWER OIL

If you keep eating it
Source · Maker · Label

Maker and label · KSLB Holdings, LLC · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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40 points among 1,117 in Frozen Bread & Dough

Compare with the #1 in category

Where the calories come from 294kcal

Carbs 55%Protein 16%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy294 kcal15%
Protein11.8 g21%
Fat9.4 g17%
Carbs40 g12%
Sugars8.2 g8%
Fiber3.5 g14%
Calcium221 mg32%
Iron1.2 mg10%
Potassium87 mg2%
Sodium224 mg11%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2571654
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