29 points among 1,499 in Entrees, Sides & Small Meals
Heavily processed.
- −9Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −71 came off
- Processing level 4−30Made through many industrial steps
- 8 additives−24Named additivesSodium Benzoate · Ferrous Fumarate · · · · Carotene · ·
- 35 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 35 items · 8 additives
- TUNA: WHITE TUNAIngredients
- WATERIngredients
- VEGETABLE BROTHIngredients
- SALTIngredients
- PYROPHOSPHATEIngredients
- CRACKERS: ENRICHED WHEAT FLOURIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS: LEAVENINGIngredients
- SALTIngredients
- MALT EXTRACTIngredients
- SOY LECITHINIngredients
- REDUCED CALORIE MAYONNAISE: WATERIngredients
- SOYBEAN OILIngredients
- MODIFIED CORNSTARCHIngredients
- EGGIngredients
- SUGARIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- ACETIC ACIDIngredients
- SODIUM BENZOATEIngredients
- POTASSIUM SORBATEIngredients
- ONION POWDERIngredients
- XANTHAN GUMIngredients
- MUSTARD OLEORESINIngredients
- VITAMIN EIngredients
- GARLIC POWDERIngredients
- EDTAIngredients
- BETA-CAROTENEIngredients
- SWEET RELISH: CUCUMBERSIngredients
- GRANULATED SUGARIngredients
- DISTILLED VINEGARIngredients
- SALTIngredients
- XANTHAN GUMIngredients
- GREEN COLORIngredients
Ingredient text
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE, CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM, BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN, REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (FOR COLOR), SWEET RELISH: CUCUMBERS, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, GREEN COLOR (RED CABBAGE EXTRACT [FOR COLOR], TURMERIC [FOR COLOR], GLYCERINE (FOR COLOR]) LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND NATURAL FLAVORINGS
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
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29 points among 1,499 in Entrees, Sides & Small Meals
Where the calories come from 224kcal
Carbs 39%Protein 30%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2571269