63 points among 10,404 in Breads & Buns
Heavily processed.
63
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 175mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- MALTODEXTRINIngredients
- CULTURED DEXTROSEIngredients
- SUGARIngredients
- VITAL WHEAT GLUTENIngredients
- SALTIngredients
- MALIC ACIDIngredients
- DISTILLED MONOGLYCERIDESIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: YEAST, MALTODEXTRIN, CULTURED DEXTROSE (TO MAINTAIN FRESHNESS), SUGAR, VITAL WHEAT GLUTEN, SALT, MALIC ACID, DISTILLED MONOGLYCERIDES
If you keep eating it
Source · Maker · Label
Maker and label · Mission Foods Inc · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
More
63 points among 10,404 in Breads & Buns
Where the calories come from 263kcal
Carbs 75%Protein 19%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2569912