52 points among 10,404 in Breads & Buns
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- BARLEYIngredients
- WHEAT GLUTENIngredients
- SUNFLOWER SEEDSIngredients
- INULINIngredients
- YEASTIngredients
- SUGARIngredients
- HONEYIngredients
- WHEAT SOURDOUGHIngredients
- VEGETABLE OILIngredients
- FLAXSEEDIngredients
- SEA SALTIngredients
- SPROUTED WHEATIngredients
- MOLASSESIngredients
- CULTURED WHEAT FLOURIngredients
- SPROUTED RYEIngredients
- CORN FLOURIngredients
- SPROUTED TRITICALEIngredients
- SOY LECITHINIngredients
- GRAIN VINEGARIngredients
- NATURAL FLAVORSIngredients
- CORNSTARCHIngredients
- CITRIC ACIDIngredients
- SALTIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, BARLEY, WHEAT GLUTEN, SUNFLOWER SEEDS, INULIN (CHICKORY ROOT FIBER), YEAST, SUGAR, HONEY, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN, PALM), FLAXSEED, SEA SALT, SPROUTED WHEAT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED RYE, CORN FLOUR, SPROUTED TRITICALE, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CORNSTARCH, CITRIC ACID, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 63GRM · Package – High energy density
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52 points among 10,404 in Breads & Buns
Where the calories come from 254kcal
Carbs 63%Protein 16%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2569680