52 points among 10,404 in Breads & Buns
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- BROWN AND GOLDEN FLAXSEEDIngredients
- YEASTIngredients
- OATSIngredients
- HONEYIngredients
- BULGUR WHEATIngredients
- VEGETABLE OILIngredients
- CORNMEALIngredients
- BROWN RICEIngredients
- SEA SALTIngredients
- CELLULOSE FIBERIngredients
- MOLASSESIngredients
- CULTURED WHEAT FLOURIngredients
- SUNFLOWER SEEDSIngredients
- SOY LECITHINIngredients
- GRAIN VINEGARIngredients
- NATURAL FLAVORSIngredients
- CITRIC ACIDIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN AND GOLDEN FLAXSEED, YEAST, OATS, HONEY, BULGUR WHEAT, VEGETABLE OIL (SOYBEAN), CORNMEAL, BROWN RICE, SEA SALT, CELLULOSE FIBER, MOLASSES, CULTURED WHEAT FLOUR, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
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52 points among 10,404 in Breads & Buns
Where the calories come from 256kcal
Carbs 65%Protein 16%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2569675