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Breads & Buns

WHOLE GRAINS OATNUT BREAD

Bimbo Bakeries USA, Inc. Per 100 g · Label

52 points among 10,404 in Breads & Buns

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOUR [FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • NIACINIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • OATSIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • VEGETABLE OILIngredients
  • HAZELNUTSIngredients
  • CULTURED WHEAT FLOURIngredients
  • SEA SALTIngredients
  • SUNFLOWER SEEDSIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • GRAIN VINEGARIngredients
  • CITRIC ACIDIngredients
  • NUTSIngredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], OATS, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), HAZELNUTS (FILBERTS), CULTURED WHEAT FLOUR, SEA SALT, SUNFLOWER SEEDS, SOY LECITHIN, NATURAL FLAVORS, GRAIN VINEGAR, CITRIC ACID, NUTS (WALNUTS, ALMONDS)

If you keep eating it
Source · Maker · Label

Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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52 points among 10,404 in Breads & Buns

Where the calories come from 279kcal

Carbs 69%Protein 13%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy279 kcal14%
Protein9.3 g17%
Fat5.8 g11%
Carbs48.8 g15%
Sugars7 g7%
Fiber4.7 g19%
Calcium105 mg15%
Iron2.6 mg21%
Potassium186 mg5%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2569674
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