Breads & BunsBreads & Buns
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Breads & Buns

BRIOCHE STYLE HAMBURGER BUNS

Flowers Foods, Inc. Per 100 g · Label

53 points among 10,404 in Breads & Buns

Heavily processed.

53
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −47 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • BUTTER*Ingredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • CULTURED WHEAT FLOURIngredients
  • SUNFLOWER LECITHINIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • CALCIUM SULFATEIngredients
  • VEGETABLE OILIngredients
  • CORN MALTODEXTRINSIngredients
  • VEGETABLE PROTEINSIngredients
  • ENZYMESIngredients
  • ANNATTOIngredients
  • TURMERICIngredients
  • CORN DEXTROSEIngredients
  • ASCORBIC ACIDIngredients
  • CORN STARCHIngredients
  • DURUM WHEAT FLOURIngredients
  • *A TRIVIAL SOURCE OF CHOLESTEROLIngredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, BUTTER* (MADE FROM MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), CORN MALTODEXTRINS, VEGETABLE PROTEINS (PEA, POTATO, FABA BEAN), ENZYMES, ANNATTO, TURMERIC, CORN DEXTROSE, ASCORBIC ACID, CORN STARCH, DURUM WHEAT FLOUR, *A TRIVIAL SOURCE OF CHOLESTEROL

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 64GRM · Package – High energy density
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53 points among 10,404 in Breads & Buns

Where the calories come from 266kcal

Carbs 73%Protein 14%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy266 kcal13%
Protein9.4 g17%
Fat3.9 g7%
Carbs50 g15%
Sugars10.9 g11%
Fiber1.6 g6%
Calcium109 mg16%
Iron2.7 mg22%
Potassium94 mg3%
Sodium422 mg21%
Cholesterol8 mg3%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2569020
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