75 points among 10,404 in Breads & Buns
Deducted for Sodium·Sugars.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 2.2 sugar cubes · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items
- WHOLE WHEAT FLOURIngredients
- SESAME SEEDSIngredients
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- SOYBEAN OILIngredients
- YEASTIngredients
- SALTIngredients
- CORNIngredients
- MALT SYRUPIngredients
Ingredient text
WHOLE WHEAT FLOUR, SESAME SEEDS, UNBLEACHED ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN, MALT SYRUP
If you keep eating it
Source · Maker · Label
Maker and label · A Angonoa Inc · USDA FoodData Central ·
Serving 15GRM · Package – High energy density
More
75 points among 10,404 in Breads & Buns
Where the calories come from 400kcal
Carbs 58%Protein 13%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2567746