76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items
- ORGANIC WHOLE WHEATIngredients
- WATERIngredients
- ORGANIC POWERSEED GRAIN AND SEED MIXIngredients
- ORGANIC FRUIT JUICESIngredients
- ORGANIC OAT FIBERIngredients
- ORGANIC WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALTIngredients
- ORGANIC VINEGARIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- YEASTIngredients
- ENZYMESIngredients
- ORGANIC ACEROLA CHERRY POWDERIngredients
Ingredient text
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC POWERSEED GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS), ORGANIC FRUIT JUICES (ORGANIC APPLE, ORGANIC PEAR, ORGANIC PEACH), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, YEAST, ENZYMES, ORGANIC ACEROLA CHERRY POWDER
If you keep eating it
Source · Maker · Label
Maker and label · Avb Corp. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 214kcal
Carbs 65%Protein 16%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2560482